Natalia Takena – Psychologist in Riga

Welcome to my personal website!

I am Natalia Takena, a psychologist, family therapist, and art therapist with experience in CBT and SFBT.

My goal is to help you understand your thoughts and emotions, as well as your behavioral responses.

Together, we can achieve harmony and clarity in your inner world. I take an individualized approach with each client.

Welcome to a safe space for working on your psychological well-being!


Areas of Focus

Stress and Anxiety
Relationship Issues
Self-Discovery and Personal Growth
Overcoming Life Challenges

Achieving Psychological Well-Being

My specialties include

CBT (Cognitive Behavioral Therapy)

A method that helps change negative thoughts and behavioral patterns.

SFBT (Solution-Focused Brief Therapy)

Focused on finding concrete solutions to current problems.

Client Feedback